no running today... instead, went to the gym to use the Expresso bike -- computerized courses and display, etc. did 14+ miles altogether in an hour (even though the stats only register the one completed course of 11 miles) -- back to running on Sunday!
almost registered 1000 miles on this bike... it's well over that though -- for months the damn thing was offline and not counting my progress... oh well.
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mega what?!
check out This World Renounced
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